What supplies do I need to pack for a three-day trip in a canoe?

I'm going on a three-day trip by canoe down the stream of Missouri, and would like some advice on what supplies they would need to pack. I will be packing my lunch, so any suggestion about what to bring food to be feasible for packaging and food for a period of 3 days would be appreciated.

I have to paddle – Rio Bueno option. Gear: Canoe, 1 PFD per person, paddle per person and parts, packages, store (s), sleeping bag, sleeping pad, tent (optional), cook stove, cooking fuel, cooking game or pots / pans, silverware and spatulas, etc., matches or lighters, grill when cooking fire, repair materials of the tape, hand trowel, toilet paper, rope, water purification system (chemical or filter), water bottle (s) (I like the mouth that fit the water filter) scrubbie and soap to wash the dishes, the map (s), bags of material to organize things in insect repellent, sunscreen, first – aid, Option: book, journal, Swiss Army knife. 15-foot painter (rope) in each canoe. flashlights and extra batteries (headlamps are even better) Clothing: wet shoes day, dry field shoes, 2-3 pr socks, nylon pants, 2 shirts, long sleeve shirt, fleece or wool top (May not need in summer), Jacket, maybe rain pants, hat for sun protection. A scarf can be handy. Sunglasses, spare glasses, if applicable. Food: I prefer a simple pot meals such as macaroni and cheese, spaghetti, etc. For lunch, biscuits, peanut butter and jelly buter, cheese, sausage, a mixture. Breakfast, pancakes hot cereal, trail mix, Ganol. Coffee, tea, soft drinks and more to drink. Re package everything in ziplock freezer bags, get all the air (or can explode in your package). Do not forget things such as oil, spices, etc. Make sure you have a can opener if he brought canned goods. Hang the food from the earth at night keep it away from the bugs. I personally do not carry an ax or saw as this is a source of injury, and does not require larger wood that can break. Keep the minimum impact on the mind – do not go to the bathroom, near water or soap in the river, practicing good hygiene, make sure fires are out, be courteous with others. Pack with all the garbage. In addition to axes and saws, other common injuries I've seen on canoe trips are knives, stoves, fires and walking in the woods or camping with inappropriate footwear, so keep safety in mind with these areas. This list is the top of my head, on the basis of many personal trips and professional bodies, and can not be complete or fully applicable to his style, but should get going in the right direction. Have a good trip!

Current River, Missouri, Oct 2008